Motor City Runner

Ran 5 Miles and DIDN’T PUKE!!

Posted on: August 5, 2011

“Can I Help You?”

I had to sneak in a Diesel pic since he’s so handsome 🙂

 
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Today was day 10 on the ole training plan and as you may know, I’ve been having some problems around mile 4.5ish.  I think I may have figured it out!!  I ate half of a tortilla with 1/2 a teaspoon of peanut butter RIGHT before my run.    As I was running, I sipped on water even if I wasn’t feeling thirsty.  It seemed to work.  Keep your fingers crossed!!

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Workout (Yesterdays)

I got to the gym around 7:00 am to do a weights session.  I love lifting weights, but since I have been focusing on half marathon training, I’ve been having a hard time getting motivated to weight lift.

Push Ups-15

Bent Over Row-15

Hammer Curls-15

Bent Over Fly-15

Shoulder Press-15

Tricep Dips-15

I used 10 pound weights.  I did this circuit style, so I completed this two more times for of total of three times.  I followed up with some ab work. 

50 frog crunches

50 ab turns

25 sit ups

25 crunches

I rounded it all out with 15 minutes of incline walking on the treadmill.

I was a nice sweaty beast when I was finished. 

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Tomorrow’s Friday!!  Woot -Woot

On the agenda for the blog tomorrow:

Five Facts

Book Review of “French Women Don’t Get Fat.”  Hint: AMAZING

Question of the night:

Any plans for the weekend?

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Hey there!! I'm April. I'm the writer here at Motor City Runner. I'm 26 years old and have a passion for running, all things fitness, healthy eating (most of the time), and everything sweet!! I am also training for my first half marathon. Feel free to stick around and watch as I make the journey to 13.1 miles!!

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